Self-care for Carers Workshops

Whether it is part of your working life or if you are caring for a loved one, caring for someone else is a kind and generous act.

It is quite easy to become overwhelmed, exhausted, feel fed up or even guilty when you are caring for another person or people everyday.

Happy Days has developed a short workshop to help carers’ well-being.

Ideal for carer support organisations or residential and domiciliary care companies, this interactive workshop is designed to encourage the carer to engage in their personal life interests too to help uphold a strong sense of well-being.

Workshop Content:

All About Me ~ Discussion and activity: Healthy Eating ~ Exercise ~ Habits ~ Interests

Vision Board ~ My Life

Journals ~ Letting out feelings

This course is reasonably priced to help organisations assist carers ; for clients in the North West and surrounding areas.

Please contact Gillian Hesketh 01253 899163 / 07971 953620